Z2 - A course for dancers with at least some experience in Pole Dance. At least 3 months of training with frequency 1-2x a week is required. One should be able to manage basic spins and static components such as crucifix, sit on a pole, windmill and basic inverts.
S1 - A course for pre-intermediate and intermediate dancers. 6 months experience practicing Pole Dance is required. One needs to manage basic inverts such as - inverted crucifix, thigh hold, handstand by the pole, cross knee release, spins and their combinations, spins on one hand, climbing, lay back… You will learn moderately difficult inverts and their combinations (e.g. inside leg hang, outside leg hang, switch from inside to outside leg, flatline etc.) and other spins and static head-up tricks.
S2 - A course for intermediate dancers. Approximate time of 9 months training required. It follows after S1 course. You will practice tricks of medium difficulty and combine them a lot. You can expect e.g. jade, bloody mary, butterfly extended....
S3 - A course for intermediate and upper-intermediate dancers. Approximate time of 1 year training required. Here, we begin with handstands such as: twistes grip, eisha, pencil etc. We also combine these tricks.
P - A course for advanced dancers with individual approach towards dancers, tricks on dancers request, harder tricks combinations.
No special experience or training required. You don't need to know how to climb the pole or how to draw up as everybody mistakenly think. We really start from the very beginning and we will build your strength and physical condition in lessons so quickly, you won't notice :) You are not a skinny lady? No problem! And don't think you will be training with a bunch of models in your course :) Pole dance is for every woman!